Through individual therapy we will work together to help you develop insight into your challenges and experiences, identify your goals, and take commited action that leads to a life you value and desire. People speak with me about a variety of topics including, relationship changes, self-esteem issues, work/life balance, and family dynamics. I help clients navigate life’s challenges and make meaning of their experiences.
I meet with couples to work through relationship issues and bridge feelings of disconnection. Couples therapy focuses on building effective communication and is particularly helpful during times of change and transition.
Pregnancy and Postpartum Therapy
If you are pregnant or a new parent you might be feeling different than you expected. You are probably being told to enjoy every minute, but if you're struggling, it can feel like you're doing something wrong. Though it may be hard to admit, the period immediately before and after giving birth can be overwhelming and difficult.
I see individuals and couples who are adjusting to pregnancy and parenthood. I have specific training and expertise in pre and postnatal depression, anxiety, and obsessive-compulsive disorders.
I want to eliminate the barriers of seeking out therapy and am dedicated to meeting clients where they are at. I can meet you in the comfort of your own home. I understand the challenges of being new to parenthood and have a warm, encouraging, strength-based approach to therapy. Through our work, I will help you navigate the difficulties of the transition into parenthood.
Based on availability and interest, I facilitate groups for new mothers experiencing perinatal mood and anxiety disorders (PMAD).