In person sessions in Rockville, MD and virtual in MD, DC, IL, CO, & MI
couples therapy

You’re together, but you haven’t felt connected lately

Couples therapy for partners who care about each other, but feel stuck in patterns that make closeness difficult

A man and a woman holding hands outdoors on a grassy field. 
sarah levine-miles, lcsw-c, pmh-c

You care about each other, but it doesn’t always feel like you’re on the same team.

The love is there. The commitment is real.
But somewhere between stress, schedules, and just trying to get through the day, the connection has gotten harder to reach.

Maybe you’re having the same conversations on repeat.
Maybe one of you gets quiet while the other gets frustrated.
Maybe small things feel bigger than they used to.

It’s not about who’s “the problem.”
It’s about finding a way to slow down, understand each other’s inner world, and come back to a shared feeling of us.

Any of this sound familiar?

  • Hard to Feel Understood

    The love is there, but you’re not quite getting each other.

  • Same conversations, same loop.

    You talk in circles and nothing really changes.

  • Together, but disconnected.

    Life runs smoothly- the emotional connection doesn’t.

Sarah Levine-Miles, lcsw-c, PmH-C
A smiling woman with shoulder-length brown hair, wearing a dark green sweater, sitting at a small round wooden table against a plain brown background.

Hey! I’m Sarah.

I believe in the power of authenticity, curiosity, compassion, and playfulness to create real change. Through personalized sessions grounded in Acceptance and Commitment Therapy (ACT), somatic awareness, and mindfulness, I aim to help you build calm, connection, and trust in yourself.

Let me show you how this integrative and human approach, rooted in warmth, humor, and gentle challenge, can support you in moving toward a life that feels rich and meaningful.

ready to get started?

How About we Move Towards These Instead?

  • Feeling close in a way that’s natural, not forced.

    Closeness that builds through small moments: shared quiet, gentleness, and actually being able to relax together.

  • Communicating without the shutdowns or blowups.

    Slowing things down so you can stay connected during conflict, not just after.
    Less reacting. More connecting.

  • Feeling like you’re on the same side again.

    Not trying to win, defend, or fix - just understanding what’s happening for each other in real time.

Sarah Levine-Miles, LCSW-C, PMH-C

Set up a free 15 minute consultation call today

get started